Flat Feet

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Flat Feet

Low arched, or flat feet, are a common type of foot structure. Most flat feet are pronated which is a foot in poor functional position. Close examination of this type of foot in a weight-bearing position shows:

turning out of the heel bone away from the centre of the body
inward rotation of the leg
bulging of the inner aspect of the ankle
shifting of the forefoot outward from the heel

Causes

Flat feet can be caused by

loose ligaments holding the feet together
bad footwear over a long period of time or during the development cycle in childhood
genetics

Common Issues with Flat Feet

tendonitis
shin splints
plantar fascitis
knee pain
bunions
calluses

Below are some of the common compensations seen throughout the entire body due to flat feet.

Treatment of flat feet

Treatment of flat feet involves realigning the feet to normalize function of the foot and lower limb. This is achieved by custom made foot orthotics. Custom Made foot orthotics work to hold the foot in it’s ideal position while walking/standing so as to decrease strain on the musculature.